Workouts

20 min Tabata Ride
Ally Love
Saturday 7/30/22 @ 11:41 AM
Difficulty: 8.45 / 10
133kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/29/22 @ 3:20 PM
Difficulty: 6.77 / 10
98kj
83rpm
34%
14mph
10 min Arms & Shoulders Strength
Robin Arzón
Friday 7/29/22 @ 3:9 PM
Difficulty: 6.4 / 10
 
10 min Post-Run Stretch
Jess Sims
Friday 7/29/22 @ 2:17 AM
Difficulty: 3.59 / 10
 
10 min Hip Hop HIIT Cardio
Adrian Williams
Tuesday 7/26/22 @ 1:40 PM
Difficulty: 6.78 / 10
 
30 min Juneteenth Run
Kirsten Ferguson
Thursday 7/21/22 @ 5:50 PM
Difficulty: 6.48 / 10
 
20 min Hip Hop Walk
Jess King
Thursday 7/21/22 @ 5:29 PM
Difficulty: 4.68 / 10
 
20 min Breathe In, Speak Up Yoga Flow
Chelsea Jackson Roberts
Wednesday 7/20/22 @ 7:51 PM
Difficulty: 4.07 / 10
 
15 min Climb Ride
Hannah Frankson
Wednesday 7/13/22 @ 10:33 AM
Difficulty: 7.85 / 10
78kj
69rpm
39%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 7/12/22 @ 10:43 AM
Difficulty: 3.57 / 10
2kj
45rpm
29%
7mph