Workouts

10 min Glutes & Legs Strength
Robin Arzón
Wednesday 9/13/23 @ 11:3 AM
Difficulty: 7.51 / 10
 
20 min R&B Ride
Alex Toussaint
Tuesday 9/12/23 @ 10:24 AM
Difficulty: 7.28 / 10
85kj
68rpm
37%
14mph
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Monday 9/11/23 @ 10:35 AM
Difficulty: 7.32 / 10
 
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 9/7/23 @ 10:20 AM
Difficulty: 7.14 / 10
123kj
67rpm
37%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 9/5/23 @ 10:10 AM
Difficulty: 7.28 / 10
132kj
73rpm
36%
14mph
20 min 90s Walk
Kirsten Ferguson
Tuesday 8/29/23 @ 4:34 PM
Difficulty: 4.52 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 8/28/23 @ 6:18 PM
Difficulty: 8.04 / 10
 
15 min Low Impact Ride
Denis Morton
Friday 8/25/23 @ 3:58 PM
Difficulty: 5.5 / 10
56kj
72rpm
32%
13mph
5 min Core Strength
Tunde Oyeneyin
Monday 8/21/23 @ 2:53 PM
Difficulty: 7.22 / 10
 
20 min 90s Hip Hop Full Body Strength
Robin Arzón
Monday 8/21/23 @ 2:26 PM
Difficulty: 7.32 / 10