Workouts

20 min Motown Walk
Joslyn Thompson Rule
Thursday 11/3/22 @ 5:25 PM
Difficulty: 4.36 / 10
 
30 min Gospel Ride
Cliff Dwenger
Tuesday 11/1/22 @ 1:17 PM
Difficulty: 7.64 / 10
152kj
64rpm
42%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 10/27/22 @ 1:44 PM
Difficulty: 6.67 / 10
86kj
74rpm
39%
16mph
20 min Black History Month Walk
Joslyn Thompson Rule
Wednesday 10/26/22 @ 9:39 PM
Difficulty: 4.22 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 10/18/22 @ 4:41 PM
Difficulty: 3.44 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 10/18/22 @ 4:11 PM
Difficulty: 6.18 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Monday 10/17/22 @ 12:57 PM
Difficulty: 8.32 / 10
51kj
68rpm
38%
14mph
20 min Black History Month Full Body
Jermaine Johnson
Monday 10/17/22 @ 12:34 PM
Difficulty: 7.2 / 10
 
30 min Breathe In, Speak Up Slow Flow
Chelsea Jackson Roberts
Saturday 10/15/22 @ 3:51 PM
Difficulty: 4.38 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Friday 10/14/22 @ 3:6 PM
Difficulty: 3.44 / 10