Workouts

45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 5:43 PM
Difficulty: 7.94 / 10
220kj
64rpm
39%
14mph
30 min R&B Walk
Joslyn Thompson Rule
Thursday 11/24/22 @ 6:8 PM
Difficulty: 4.64 / 10
 
45 min Kendrick Lamar Ride
Cliff Dwenger
Tuesday 11/22/22 @ 1:38 PM
Difficulty: 7.65 / 10
243kj
74rpm
38%
15mph
20 min Pop Ride
Hannah Frankson
Saturday 11/19/22 @ 3:57 PM
Difficulty: 7.1 / 10
97kj
77rpm
36%
14mph
20 min R&B Ride
Hannah Frankson
Saturday 11/19/22 @ 3:57 PM
Difficulty: 6.93 / 10
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 11/11/22 @ 3:5 PM
Difficulty: 8.61 / 10
104kj
57rpm
46%
15mph
10 min Arms & Light Weights
Denis Morton
Tuesday 11/8/22 @ 2:57 PM
Difficulty: 6.65 / 10
 
10 min Climb Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 PM
Difficulty: 7.88 / 10
56kj
73rpm
39%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 11/5/22 @ 3:14 PM
Difficulty: 8.63 / 10
118kj
66rpm
44%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 11/4/22 @ 12:45 PM
Difficulty: 6.81 / 10