akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 1/5/23 @ 12:18 PM
Difficulty: 3.69 / 10
24kj
74rpm
37%
15mph
135kj
70rpm
37%
14mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 1/5/23 @ 11:41 AM
Difficulty: 4.5 / 10
18kj
81rpm
29%
12mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 12/21/22 @ 1:55 PM
Difficulty: 7.14 / 10
112kj
65rpm
43%
16mph
10 min Upper Body Strength
Jermaine Johnson
Tuesday 12/20/22 @ 2:15 PM
Difficulty: 6.55 / 10
139kj
66rpm
40%
14mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/14/22 @ 1:10 AM
Difficulty: 7.22 / 10
149kj
70rpm
39%
15mph