Workouts

10 min Full Body Stretch
Jermaine Johnson
Thursday 1/12/23 @ 3:14 PM
Difficulty: 3.87 / 10
 
Extra 10: Intervals Ride
Robin Arzón
Thursday 1/12/23 @ 3:1 PM
Difficulty: 8.48 / 10
64kj
68rpm
43%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/12/23 @ 12:29 PM
Difficulty: 5.79 / 10
 
Extra 10: Climb Ride
Ally Love
Wednesday 1/11/23 @ 12:17 PM
Difficulty: 8.14 / 10
60kj
59rpm
47%
16mph
10 min Glutes & Legs Strength
Rad Lopez
Wednesday 1/11/23 @ 12:3 PM
Difficulty: 6.16 / 10
 
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/10/23 @ 12:22 PM
Difficulty: 7.64 / 10
159kj
61rpm
44%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Monday 1/9/23 @ 12:9 PM
Difficulty: 7.97 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/8/23 @ 3:26 PM
Difficulty: 7.61 / 10
121kj
47rpm
44%
12mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 1/6/23 @ 12:10 PM
Difficulty: 7.7 / 10
 
30 min Feel Good Ride
Ally Love
Friday 1/6/23 @ 12:8 PM
Difficulty: 7.51 / 10
0kj
0rpm
30%
0mph