Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/22/23 @ 4:40 PM
Difficulty: 5.75 / 10
57kj
72rpm
39%
15mph
10 min EDM Core Strength
Rad Lopez
Sunday 1/22/23 @ 4:28 PM
Difficulty: 6.87 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/20/23 @ 12:10 PM
Difficulty: 7.75 / 10
111kj
53rpm
39%
11mph
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 1/19/23 @ 12:10 PM
Difficulty: 7.86 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 12:14 PM
Difficulty: 7.76 / 10
61kj
56rpm
48%
15mph
20 min Full Body Strength
Jermaine Johnson
Wednesday 1/18/23 @ 11:50 AM
Difficulty: 7.19 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 5:1 PM
Difficulty: 7.72 / 10
156kj
65rpm
42%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 5:1 PM
Difficulty: 8.55 / 10
164kj
62rpm
44%
15mph
10 min HIIT Cardio
Rad Lopez
Friday 1/13/23 @ 4:25 PM
Difficulty: 7.21 / 10
 
Extra 10: Climb Ride
Hannah Frankson
Friday 1/13/23 @ 4:13 PM
Difficulty: 7.32 / 10
56kj
62rpm
45%
16mph