Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/6/23 @ 2:5 PM
Difficulty: 8.6 / 10
236kj
72rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/4/23 @ 3:17 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 2/4/23 @ 3:11 PM
Difficulty: 3.42 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Friday 2/3/23 @ 4:17 PM
Difficulty: 3.63 / 10
 
20 min BHM: Broadway Ride
Ally Love
Thursday 2/2/23 @ 3:8 PM
Difficulty: 7.29 / 10
93kj
73rpm
37%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 2/2/23 @ 2:53 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 2/2/23 @ 2:42 PM
Difficulty: 3.75 / 10
 
30 min BHM Celebration Bootcamp
Tunde Oyeneyin
Wednesday 2/1/23 @ 12:38 PM
Difficulty: 8.04 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/31/23 @ 12:27 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/31/23 @ 12:22 PM
Difficulty: 3.42 / 10