Workouts

20 min Power Walk
Jess King
Thursday 1/4/24 @ 12:43 PM
Difficulty: 5.1 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 10:6 PM
Difficulty: 3.62 / 10
 
15 min 90s Walk
Kirsten Ferguson
Wednesday 1/3/24 @ 9:50 PM
Difficulty: 4.68 / 10
 
20 min Power Walk
Alex Toussaint
Tuesday 1/2/24 @ 2:40 PM
Difficulty: 5.43 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/6/23 @ 11:52 AM
Difficulty: 7.42 / 10
 
30 min Gospel Ride
Cliff Dwenger
Sunday 11/5/23 @ 2:5 PM
Difficulty: 7.74 / 10
129kj
68rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/30/23 @ 4:38 PM
Difficulty: 6.99 / 10
71kj
76rpm
31%
13mph
10 min Warm Up Walk
Kirsten Ferguson
Monday 10/9/23 @ 4:48 PM
Difficulty: 3.83 / 10
 
30 min Bootcamp: Full Body
Tunde Oyeneyin
Tuesday 9/19/23 @ 10:34 AM
Difficulty: 9.03 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/14/23 @ 11:3 AM
Difficulty: 6.91 / 10
58kj
67rpm
35%
13mph