akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/27/23 @ 12:34 PM
Difficulty: 7.95 / 10
106kj
63rpm
42%
15mph
20 min Black History Month Walk
Joslyn Thompson Rule
Friday 2/24/23 @ 6:37 PM
Difficulty: 4.22 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/24/23 @ 6:2 PM
Difficulty: 7.08 / 10
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:5 PM
Difficulty: 6.67 / 10
142kj
79rpm
35%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 3:18 PM
Difficulty: 6.81 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/22/23 @ 3:13 PM
Difficulty: 3.42 / 10
80kj
82rpm
35%
15mph
20 min Black History Month Walk
Joslyn Thompson Rule
Tuesday 2/21/23 @ 1:1 PM
Difficulty: 4.22 / 10
80kj
64rpm
43%
15mph