Workouts

20 min Gospel Ride
Cliff Dwenger
Wednesday 3/8/23 @ 12:26 PM
Difficulty: 7.09 / 10
106kj
70rpm
40%
15mph
20 min Upper Body Strength
Robin Arzón
Tuesday 3/7/23 @ 2:26 PM
Difficulty: 6.54 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 3/6/23 @ 12:28 PM
Difficulty: 6.71 / 10
172kj
68rpm
42%
16mph
30 min Power Walk
Kirsten Ferguson
Sunday 3/5/23 @ 9:22 PM
Difficulty: 5.09 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 3/4/23 @ 3:32 PM
Difficulty: 3.98 / 10
 
30 min Glutes & Legs Strength
Rad Lopez
Saturday 3/4/23 @ 3:2 PM
Difficulty: 7.42 / 10
 
30 min BHM Celebration Ride
Cliff Dwenger
Friday 3/3/23 @ 7:20 PM
Difficulty: 7.51 / 10
169kj
69rpm
42%
16mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Thursday 3/2/23 @ 3:28 PM
Difficulty: 8.64 / 10
 
30 min BHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/1/23 @ 12:40 PM
Difficulty: 7.56 / 10
170kj
67rpm
42%
16mph
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 2/28/23 @ 1:24 PM
Difficulty: 7.49 / 10
49kj
80rpm
36%
15mph