akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
Total Rides: 552
Following
Workouts
20 min AT's Ride To Greatness: Game
Alex Toussaint
Monday 3/27/23 @ 12:5 PM
Difficulty: 8.7 / 10
106kj
73rpm
39%
15mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 3/27/23 @ 11:54 AM
Difficulty: 6.66 / 10
47kj
72rpm
37%
14mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 3/25/23 @ 2:10 PM
Difficulty: 8.12 / 10
191kj
74rpm
42%
16mph
68kj
80rpm
33%
14mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:7 AM
Difficulty: 5.78 / 10
55kj
72rpm
40%
15mph
30 min Chest & Back Strength
Jermaine Johnson
Wednesday 3/22/23 @ 10:29 AM
Difficulty: 6.98 / 10
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 3/21/23 @ 12:29 PM
Difficulty: 6.56 / 10