Workouts

10 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 4/19/23 @ 11:38 AM
Difficulty: 6.66 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Wednesday 4/19/23 @ 11:21 AM
Difficulty: 6.88 / 10
87kj
70rpm
42%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 4/18/23 @ 10:38 PM
Difficulty: 7.89 / 10
247kj
71rpm
41%
15mph
20 min Rock Walk
Selena Samuela
Monday 4/17/23 @ 10:1 PM
Difficulty: 4.45 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Monday 4/17/23 @ 4:12 PM
Difficulty: 7.87 / 10
 
Flash 15
Jess Sims
Saturday 4/15/23 @ 12:8 PM
Difficulty: 6.96 / 10
 
20 min Tabata Ride
Ally Love
Saturday 4/15/23 @ 11:46 AM
Difficulty: 8.23 / 10
121kj
73rpm
40%
16mph
15 min Hip Hop Walk
Kirsten Ferguson
Friday 4/14/23 @ 11:1 PM
Difficulty: 4.49 / 10
 
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 4/13/23 @ 11:24 AM
Difficulty: 7.82 / 10
137kj
64rpm
40%
14mph
Flash 15
Jess Sims
Wednesday 4/12/23 @ 11:17 AM
Difficulty: 7 / 10