Workouts

10 min Sleep Meditation
Ross Rayburn
Thursday 4/20/23 @ 7:48 AM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Thursday 4/20/23 @ 7:46 AM
Difficulty: 3.71 / 10
 
15 min Witness Meditation
Ross Rayburn
Thursday 4/20/23 @ 7:29 AM
Difficulty: 2 / 10
 
5 min Peace Meditation
Ross Rayburn
Thursday 4/20/23 @ 7:23 AM
Difficulty: 4.03 / 10
 
10 min Calming Meditation
Ross Rayburn
Wednesday 4/19/23 @ 8:26 AM
Difficulty: 3.47 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 4/18/23 @ 6:52 AM
Difficulty: 3.33 / 10
 
10 min Peace Meditation
Ross Rayburn
Monday 4/17/23 @ 6:11 AM
Difficulty: 3.33 / 10
 
10 min Peace Meditation
Ross Rayburn
Sunday 4/16/23 @ 8:54 AM
Difficulty: 3.33 / 10
 
15 min Yoga Flow
Ross Rayburn
Sunday 4/16/23 @ 12:29 AM
Difficulty: 5.27 / 10
 
10 min Core Strength
Matty Maggiacomo
Sunday 4/16/23 @ 12:10 AM
Difficulty: 0 / 10