Workouts

5 min Pre-Run Warm Up
Alex Toussaint
Sunday 5/21/23 @ 6:26 PM
Difficulty: 0 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Sunday 5/21/23 @ 6:17 PM
Difficulty: 3.75 / 10
 
30 min Trap Walk
Marcel Dinkins
Friday 5/19/23 @ 2:16 AM
Difficulty: 6.95 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Friday 5/19/23 @ 2:9 AM
Difficulty: 3.86 / 10
 
Thursday 5/11/23 @ 4:49 AM
Difficulty: NaN / 10
 
Thursday 5/11/23 @ 4:29 AM
Difficulty: NaN / 10
 
Thursday 5/11/23 @ 4:26 AM
Difficulty: NaN / 10
 
20 min Power Walk
Marcel Dinkins
Tuesday 5/9/23 @ 1:12 AM
Difficulty: 6.28 / 10
 
Tuesday 5/9/23 @ 12:50 AM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 5/7/23 @ 10:42 PM
Difficulty: 7.68 / 10
107kj
60rpm
38%
13mph