akhoosier
STL, MO
Total Rides: 384

Following

akhoosier
STL, MO
Total Rides: 384

Following

Workouts

30 min 80s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 8:24 PM
Difficulty: 7.68 / 10
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220kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:6 PM
Difficulty: 7.97 / 10
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222kj
78rpm
43%
18mph
10 min Cool Down Ride
Leanne Hainsby
Tuesday 5/28/19 @ 10:39 PM
Difficulty: 4.29 / 10
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62kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:17 PM
Difficulty: 7.47 / 10
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135kj
75rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 4:46 PM
Difficulty: 6.64 / 10
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135kj
88rpm
32%
14mph
10 min Core Strength
Becs Gentry
Monday 5/13/19 @ 1:7 AM
Difficulty: 6.29 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:21 PM
Difficulty: 6.28 / 10
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145kj
78rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:42 PM
Difficulty: 5.21 / 10
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109kj
78rpm
38%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/22/19 @ 9:35 PM
Difficulty: 9.36 / 10
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115kj
83rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/22/19 @ 9:11 PM
Difficulty: 5.81 / 10
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98kj
83rpm
35%
15mph