akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 4:38 PM
Difficulty: 6.35 / 10
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20 min 90s Run
Joslyn Thompson Rule
Friday 1/5/24 @ 4:10 PM
Difficulty: 6.67 / 10
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30 min 90s Run
Jon Hosking
Thursday 1/4/24 @ 6:48 PM
Difficulty: 7.26 / 10
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20 min Country Pop Run
Matty Maggiacomo
Thursday 12/28/23 @ 10:12 PM
Difficulty: 7.47 / 10
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5 min Pop Core Strength
Adrian Williams
Thursday 12/28/23 @ 9:55 PM
Difficulty: 6.59 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/27/23 @ 6:48 PM
Difficulty: 8.35 / 10
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284kj
73rpm
42%
16mph
Monday 12/25/23 @ 5:47 PM
Difficulty: NaN / 10
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5 min Core Strength
Rad Lopez
Tuesday 12/19/23 @ 6:52 PM
Difficulty: 6.58 / 10
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20 min Country Pop Run
Matt Wilpers
Tuesday 12/19/23 @ 6:0 PM
Difficulty: 6.51 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Monday 12/18/23 @ 4:57 PM
Difficulty: 6.86 / 10
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