akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Hip Hop Run
Chase Tucker
Friday 8/7/20 @ 5:24 PM
Difficulty: 6.91 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 6:36 PM
Difficulty: 8.06 / 10
View Class
395kj
72rpm
43%
17mph
10 min Core Strength
Adrian Williams
Monday 8/3/20 @ 10:32 PM
Difficulty: 6.77 / 10
View Class
 
20 min Intervals Run
Rebecca Kennedy
Monday 8/3/20 @ 2:22 PM
Difficulty: 7.19 / 10
View Class
 
10 min Yoga Flow: Hips
Aditi Shah
Saturday 8/1/20 @ 2:17 AM
Difficulty: 4.63 / 10
View Class
 
30 min 2000s Ride
Cody Rigsby
Friday 7/31/20 @ 6:31 PM
Difficulty: 7.79 / 10
View Class
205kj
75rpm
43%
17mph
20 min Intervals Run
Andy Speer
Tuesday 7/28/20 @ 5:56 PM
Difficulty: 6.87 / 10
View Class
 
10 min Core Strength
Matty Maggiacomo
Monday 7/27/20 @ 10:27 PM
Difficulty: 6.46 / 10
View Class
 
5 min Core Strength
Ally Love
Sunday 7/26/20 @ 4:37 PM
Difficulty: 7.31 / 10
View Class
 
10 min Warm Up Run
Chase Tucker
Monday 7/20/20 @ 1:47 PM
Difficulty: 5.19 / 10
View Class