akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

45 min Intervals Run
Adrian Williams
Sunday 10/11/20 @ 1:6 PM
Difficulty: 8.28 / 10
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20 min Intervals Run
Becs Gentry
Thursday 10/8/20 @ 12:21 PM
Difficulty: 7.42 / 10
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30 min Intervals Run
Andy Speer
Tuesday 10/6/20 @ 10:2 PM
Difficulty: 7.32 / 10
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10 min JLO Core Strength
Robin Arzón
Monday 10/5/20 @ 4:11 PM
Difficulty: 7.08 / 10
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20 min 80s Run
Selena Samuela
Monday 10/5/20 @ 3:23 PM
Difficulty: 7.13 / 10
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20 min New Tracks Run
Matty Maggiacomo
Saturday 10/3/20 @ 6:47 PM
Difficulty: 7.06 / 10
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30 min Tabata Ride
Ally Love
Saturday 10/3/20 @ 12:34 PM
Difficulty: 9.15 / 10
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202kj
67rpm
45%
16mph
30 min Classical Run
Becs Gentry
Thursday 10/1/20 @ 6:21 PM
Difficulty: 7.32 / 10
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30 min Intervals Run
Andy Speer
Friday 9/25/20 @ 12:24 PM
Difficulty: 7.49 / 10
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20 min Tabata Ride
Ben Alldis
Wednesday 9/23/20 @ 6:13 PM
Difficulty: 8.55 / 10
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144kj
63rpm
49%
17mph