akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min Intervals Run
Robin Arzón
Wednesday 10/21/20 @ 3:13 PM
Difficulty: 7.33 / 10
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10 min Core Strength
Adrian Williams
Wednesday 10/21/20 @ 2:48 PM
Difficulty: 7.04 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:50 PM
Difficulty: 7.83 / 10
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308kj
68rpm
45%
17mph
10 min Core Strength
Selena Samuela
Tuesday 10/20/20 @ 12:46 AM
Difficulty: 7.42 / 10
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45 min Intervals Run
Matty Maggiacomo
Monday 10/19/20 @ 3:47 PM
Difficulty: 7.98 / 10
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20 min HIIT Run
Matty Maggiacomo
Sunday 10/18/20 @ 4:8 PM
Difficulty: 7.62 / 10
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20 min Country Run
Selena Samuela
Thursday 10/15/20 @ 12:5 AM
Difficulty: 6.71 / 10
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10 min Core Strength
Olivia Amato
Wednesday 10/14/20 @ 2:39 PM
Difficulty: 7.36 / 10
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20 min Climb Ride
Kendall Toole
Tuesday 10/13/20 @ 12:52 PM
Difficulty: 9.05 / 10
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143kj
66rpm
49%
17mph
20 min Rock Run
Andy Speer
Tuesday 10/13/20 @ 12:28 PM
Difficulty: 6.35 / 10
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