akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

45 min Pop Ride
Cody Rigsby
Monday 11/16/20 @ 3:46 PM
Difficulty: 7.76 / 10
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298kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:4 PM
Difficulty: 8.36 / 10
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189kj
69rpm
44%
16mph
30 min HIIT Run
Chase Tucker
Thursday 11/12/20 @ 6:15 PM
Difficulty: 7.82 / 10
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20 min 90s Run
Matty Maggiacomo
Tuesday 11/10/20 @ 10:57 PM
Difficulty: 6.68 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:51 PM
Difficulty: 7.26 / 10
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414kj
74rpm
43%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 11/10/20 @ 2:27 AM
Difficulty: 4.41 / 10
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2kj
42rpm
25%
6mph
45 min All For One More Ride
Multiple Instructors
Monday 11/9/20 @ 6:44 PM
Difficulty: 8.35 / 10
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323kj
73rpm
44%
17mph
15 min Core Strength
Olivia Amato
Monday 11/9/20 @ 6:14 PM
Difficulty: 7.44 / 10
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30 min Intervals Run
Chase Tucker
Saturday 11/7/20 @ 4:18 PM
Difficulty: 7.66 / 10
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45 min Hip Hop Run
Adrian Williams
Thursday 11/5/20 @ 4:49 PM
Difficulty: 7.52 / 10
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