akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

45 min Bootcamp: Full Body
Robin Arzón
Tuesday 11/24/20 @ 1:43 PM
Difficulty: 8.32 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 7:34 PM
Difficulty: 8.08 / 10
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325kj
76rpm
38%
15mph
20 min Intervals Run
Andy Speer
Sunday 11/22/20 @ 6:23 PM
Difficulty: 7.14 / 10
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20 min HIIT Run
Chase Tucker
Saturday 11/21/20 @ 4:43 PM
Difficulty: 7.55 / 10
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30 min Hot Country Run
Selena Samuela
Friday 11/20/20 @ 6:59 PM
Difficulty: 7.08 / 10
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90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 7:41 PM
Difficulty: 8.02 / 10
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530kj
81rpm
38%
16mph
45 min Bootcamp: Full Body
Cody Rigsby
Tuesday 11/17/20 @ 7:31 PM
Difficulty: 7.77 / 10
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60 min 90s Bootcamp
Jess Sims
Tuesday 11/17/20 @ 5:26 PM
Difficulty: 8.55 / 10
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45 min Bon Jovi Ride
Kendall Toole
Monday 11/16/20 @ 7:38 PM
Difficulty: 8.72 / 10
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354kj
70rpm
48%
18mph
30 min Bodyweight Strength
Rebecca Kennedy
Monday 11/16/20 @ 4:47 PM
Difficulty: 7.77 / 10
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