akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min Tabata Ride
Ben Alldis
Thursday 12/3/20 @ 8:7 PM
Difficulty: 8.11 / 10
View Class
121kj
71rpm
42%
16mph
20 min HIIT Run
Matty Maggiacomo
Thursday 12/3/20 @ 5:1 PM
Difficulty: 7.45 / 10
View Class
 
60 min 80s Fun Run
Matty Maggiacomo
Wednesday 12/2/20 @ 7:34 PM
Difficulty: 7.6 / 10
View Class
 
10 min Core Strength
Andy Speer
Tuesday 12/1/20 @ 8:45 PM
Difficulty: 6.19 / 10
View Class
 
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/1/20 @ 7:50 PM
Difficulty: 8.29 / 10
View Class
320kj
69rpm
46%
17mph
30 min Intervals Ride
Erik Jäger
Tuesday 12/1/20 @ 2:17 PM
Difficulty: 8.2 / 10
View Class
201kj
80rpm
41%
17mph
30 min Bootcamp: Core
Jess Sims
Monday 11/30/20 @ 8:1 PM
Difficulty: 8.12 / 10
View Class
 
30 min Bootcamp: Core
Cody Rigsby
Monday 11/30/20 @ 7:29 PM
Difficulty: 7.14 / 10
View Class
 
45 min Intervals Run
Andy Speer
Thursday 11/26/20 @ 2:55 PM
Difficulty: 7.32 / 10
View Class
 
30 min Punk Rock Run
Selena Samuela
Wednesday 11/25/20 @ 4:20 PM
Difficulty: 7.18 / 10
View Class