akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min Classic Rock Ride
Kendall Toole
Wednesday 12/9/20 @ 7:5 PM
Difficulty: 8.19 / 10
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140kj
65rpm
48%
17mph
20 min Holiday Pop Run
Jess Sims
Wednesday 12/9/20 @ 3:37 PM
Difficulty: 6.59 / 10
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30 min Outkast Run
Andy Speer
Wednesday 12/9/20 @ 3:5 PM
Difficulty: 7.03 / 10
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10 min Core Strength
Ben Alldis
Tuesday 12/8/20 @ 1:49 PM
Difficulty: 6.05 / 10
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45 min Bring the Heat Bootcamp
Cody Rigsby
Tuesday 12/8/20 @ 1:1 PM
Difficulty: 7.73 / 10
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20 min Intervals Run
Matty Maggiacomo
Monday 12/7/20 @ 10:35 PM
Difficulty: 7.49 / 10
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30 min Classic Rock Run
Rebecca Kennedy
Sunday 12/6/20 @ 6:52 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Matty Maggiacomo
Friday 12/4/20 @ 7:53 PM
Difficulty: 6.87 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Friday 12/4/20 @ 7:5 PM
Difficulty: 8.54 / 10
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310kj
70rpm
45%
17mph
20 min Core Strength
Adrian Williams
Thursday 12/3/20 @ 8:29 PM
Difficulty: 6.62 / 10
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