akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Thursday 12/24/20 @ 4:37 PM
Difficulty: 7.43 / 10
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30 min Intervals Run
Chase Tucker
Wednesday 12/23/20 @ 7:2 PM
Difficulty: 7.62 / 10
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20 min HIIT Ride
Jenn Sherman
Monday 12/21/20 @ 7:31 PM
Difficulty: 8.16 / 10
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147kj
71rpm
45%
17mph
5 min Core Strength
Ben Alldis
Sunday 12/20/20 @ 6:15 PM
Difficulty: 5.63 / 10
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45 min Holiday Run
Becs Gentry
Sunday 12/20/20 @ 5:8 PM
Difficulty: 7.36 / 10
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45 min Power Zone Ride
Denis Morton
Monday 12/14/20 @ 7:35 PM
Difficulty: 7.58 / 10
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228kj
66rpm
41%
15mph
45 min Punk Rock Run
Chase Tucker
Monday 12/14/20 @ 4:56 PM
Difficulty: 7.02 / 10
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10 min Extra Mile
Selena Samuela
Friday 12/11/20 @ 8:16 PM
Difficulty: 6.92 / 10
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20 min 90s Run
Adrian Williams
Friday 12/11/20 @ 7:39 PM
Difficulty: 6.6 / 10
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10 min Core Strength
Olivia Amato
Wednesday 12/9/20 @ 7:30 PM
Difficulty: 7.81 / 10
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