akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/1/21 @ 2:15 PM
Difficulty: 6.16 / 10
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329kj
71rpm
40%
16mph
30 min Intervals Run
Olivia Amato
Wednesday 5/26/21 @ 1:52 PM
Difficulty: 7.79 / 10
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5 min Calming Meditation
Ross Rayburn
Monday 5/24/21 @ 1:57 AM
Difficulty: 2.86 / 10
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20 min HIIT Run
Chase Tucker
Tuesday 5/11/21 @ 4:33 PM
Difficulty: 7.35 / 10
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20 min 2010s Hip Hop Run
Rebecca Kennedy
Friday 5/7/21 @ 1:32 PM
Difficulty: 6.49 / 10
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45 min Pop Bootcamp
Cody Rigsby
Thursday 5/6/21 @ 6:12 PM
Difficulty: 7.49 / 10
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Monday 5/3/21 @ 4:38 PM
Difficulty: NaN / 10
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544kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 1:57 PM
Difficulty: 6.87 / 10
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132kj
68rpm
45%
16mph
30 min Intervals Run
Chase Tucker
Tuesday 4/20/21 @ 2:0 PM
Difficulty: 7.54 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 4/16/21 @ 6:26 PM
Difficulty: 7.25 / 10
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