akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Wednesday 5/11/22 @ 1:35 PM
Difficulty: 7.45 / 10
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246kj
67rpm
42%
15mph
45 min Walk + Run
Matt Wilpers
Tuesday 5/10/22 @ 5:7 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Daniel McKenna
Tuesday 5/10/22 @ 2:35 PM
Difficulty: 5.33 / 10
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10 min Core Strength
Callie Gullickson
Friday 5/6/22 @ 2:12 PM
Difficulty: 6.45 / 10
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30 min 2000s Bootcamp
Andy Speer
Thursday 5/5/22 @ 3:41 PM
Difficulty: 7.36 / 10
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45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/4/22 @ 7:47 PM
Difficulty: 8.2 / 10
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224kj
62rpm
43%
15mph
20 min Intervals Run
Olivia Amato
Wednesday 5/4/22 @ 3:39 PM
Difficulty: 6.8 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 5/3/22 @ 2:11 PM
Difficulty: 6.56 / 10
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20 min Pop Ride
Bradley Rose
Tuesday 5/3/22 @ 1:48 PM
Difficulty: 6.77 / 10
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113kj
74rpm
40%
15mph
20 min Hike
Joslyn Thompson Rule
Tuesday 5/3/22 @ 1:25 PM
Difficulty: 5.6 / 10
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