akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

Thursday 5/19/22 @ 9:53 PM
Difficulty: NaN / 10
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23kj
65rpm
39%
14mph
Wednesday 5/18/22 @ 7:10 PM
Difficulty: NaN / 10
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30 min Walk + Run
Jon Hosking
Tuesday 5/17/22 @ 3:12 PM
Difficulty: 6.29 / 10
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5 min Core Strength
Adrian Williams
Sunday 5/15/22 @ 5:21 PM
Difficulty: 5.34 / 10
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Sunday 5/15/22 @ 4:57 PM
Difficulty: NaN / 10
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45 min Sweat Steady Ride
Jess King
Saturday 5/14/22 @ 5:49 PM
Difficulty: 8.42 / 10
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239kj
65rpm
43%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 5/12/22 @ 4:2 PM
Difficulty: 6.19 / 10
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20 min Tabata Ride
Bradley Rose
Thursday 5/12/22 @ 1:53 PM
Difficulty: 7.61 / 10
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100kj
72rpm
39%
14mph
30 min Bootcamp: Upper Body
Andy Speer
Thursday 5/12/22 @ 1:20 PM
Difficulty: 7.41 / 10
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Wednesday 5/11/22 @ 8:6 PM
Difficulty: NaN / 10
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