Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
akgirlinoh
Dayton, Ohio
Total Rides: 337
Following
akgirlinoh
Dayton, Ohio
Total Rides: 337
Following
Workouts
Previous Workouts
Next Workouts
30 min 90s Run
Selena Samuela
Tuesday 6/7/22 @ 2:49 PM
Difficulty: 7.29 / 10
View Class
Monday 6/6/22 @ 11:2 PM
Difficulty: NaN / 10
View Class
114
kj
82
rpm
37
%
16
mph
5 min Post-Run Stretch
Matty Maggiacomo
Monday 6/6/22 @ 1:31 AM
Difficulty: 3.21 / 10
View Class
Sunday 5/29/22 @ 4:41 PM
Difficulty: NaN / 10
View Class
45 min Bootcamp: Full Body
Cody Rigsby
Thursday 5/26/22 @ 1:14 PM
Difficulty: 7.61 / 10
View Class
30 min Bootcamp: Core
Matty Maggiacomo
Tuesday 5/24/22 @ 2:27 PM
Difficulty: 5.92 / 10
View Class
45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/22/22 @ 2:41 PM
Difficulty: 8.88 / 10
View Class
301
kj
69
rpm
45
%
16
mph
Saturday 5/21/22 @ 4:23 PM
Difficulty: NaN / 10
View Class
Saturday 5/21/22 @ 3:58 PM
Difficulty: NaN / 10
View Class
30 min Rock That Lower Body Bootcamp
Selena Samuela
Friday 5/20/22 @ 8:40 PM
Difficulty: 7.53 / 10
View Class
Previous Workouts
Next Workouts