akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

Monday 10/17/22 @ 7:50 PM
Difficulty: NaN / 10
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20 min 80s Hip Hop Run
Joslyn Thompson Rule
Monday 10/17/22 @ 2:45 PM
Difficulty: 6.68 / 10
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10 min Core Strength
Jermaine Johnson
Wednesday 10/12/22 @ 5:16 PM
Difficulty: 6.29 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/6/22 @ 2:53 PM
Difficulty: 6.19 / 10
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20 min Hip Hop Run
Marcel Dinkins
Saturday 10/1/22 @ 4:13 PM
Difficulty: 7.04 / 10
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30 min Bootcamp: Lower Body
Joslyn Thompson Rule
Friday 9/30/22 @ 5:55 PM
Difficulty: 7.3 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 9/29/22 @ 5:48 PM
Difficulty: 6.63 / 10
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45 min Walk + Run
Kirsten Ferguson
Thursday 9/29/22 @ 4:18 PM
Difficulty: 6.8 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 9/28/22 @ 6:50 PM
Difficulty: 7.7 / 10
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172kj
64rpm
45%
16mph
30 min Our Future Selves Natalie Portman
Becs Gentry
Tuesday 9/27/22 @ 8:5 PM
Difficulty: 6.95 / 10
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