akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

5 min Core Strength
Andy Speer
Friday 2/17/23 @ 1:10 AM
Difficulty: 6.28 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 7:11 PM
Difficulty: 7.31 / 10
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120kj
64rpm
38%
14mph
20 min Walk + Run
Matty Maggiacomo
Saturday 2/11/23 @ 5:38 PM
Difficulty: 6.24 / 10
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10 min Pop Barre: Core
Ally Love
Saturday 2/11/23 @ 4:51 PM
Difficulty: 6.2 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Friday 2/10/23 @ 4:39 PM
Difficulty: 8.68 / 10
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192kj
67rpm
44%
16mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/9/23 @ 11:39 PM
Difficulty: 6.49 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 2/7/23 @ 6:53 PM
Difficulty: 7.61 / 10
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150kj
66rpm
41%
15mph
30 min HIIT Bootcamp: Lower Body
Andy Speer
Tuesday 2/7/23 @ 6:19 PM
Difficulty: 7.4 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 2/4/23 @ 4:38 PM
Difficulty: 6.74 / 10
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Thursday 2/2/23 @ 7:44 PM
Difficulty: NaN / 10
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