akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Tabata Ride
Robin Arzón
Wednesday 5/24/23 @ 8:32 PM
Difficulty: 8.92 / 10
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177kj
69rpm
41%
15mph
10 min Core Strength
Rad Lopez
Tuesday 5/23/23 @ 5:9 PM
Difficulty: 6.68 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/19/23 @ 2:58 PM
Difficulty: 6.04 / 10
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30 min Hip Hop Run
Alex Toussaint
Thursday 5/18/23 @ 6:41 PM
Difficulty: 7.54 / 10
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30 min Tabata Ride
Ally Love
Monday 5/15/23 @ 8:15 PM
Difficulty: 8.26 / 10
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190kj
71rpm
42%
16mph
10 min Cool Down Run
Adrian Williams
Saturday 5/6/23 @ 4:8 PM
Difficulty: 4.83 / 10
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10 min Core Strength
Andy Speer
Saturday 5/6/23 @ 3:55 PM
Difficulty: 6.87 / 10
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20 min 90s Run
Becs Gentry
Friday 5/5/23 @ 12:55 PM
Difficulty: 6.92 / 10
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20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/2/23 @ 7:48 PM
Difficulty: 6.76 / 10
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129kj
77rpm
41%
16mph
20 min 90s Rock Run
Jermaine Johnson
Thursday 4/27/23 @ 6:32 PM
Difficulty: 6.72 / 10
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