akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min Intervals Run
Matty Maggiacomo
Friday 6/9/23 @ 3:14 PM
Difficulty: 7.33 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/6/23 @ 5:8 PM
Difficulty: 6.39 / 10
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20 min HIIT Run
Olivia Amato
Tuesday 6/6/23 @ 4:31 PM
Difficulty: 7.99 / 10
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10 min Core Strength
Adrian Williams
Monday 6/5/23 @ 7:13 PM
Difficulty: 6.55 / 10
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20 min HIIT Ride
Cody Rigsby
Sunday 6/4/23 @ 4:3 PM
Difficulty: 7.66 / 10
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121kj
66rpm
44%
16mph
30 min 90s Run
Jermaine Johnson
Sunday 6/4/23 @ 3:29 PM
Difficulty: 7.26 / 10
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20 min Tabata Ride
Bradley Rose
Thursday 6/1/23 @ 9:23 PM
Difficulty: 7.58 / 10
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118kj
75rpm
40%
16mph
10 min Classic Rock Barre: Core
Ally Love
Thursday 6/1/23 @ 2:52 PM
Difficulty: 6.34 / 10
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5 min Core Strength
Emma Lovewell
Saturday 5/27/23 @ 2:19 PM
Difficulty: 5.99 / 10
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20 min 2000s Run
Hannah Frankson
Friday 5/26/23 @ 6:0 PM
Difficulty: 6.59 / 10
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