akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Tabata Ride
Benny Adami
Tuesday 8/22/23 @ 5:53 PM
Difficulty: 8.65 / 10
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161kj
82rpm
36%
15mph
30 min Hike
Jon Hosking
Monday 8/21/23 @ 7:3 PM
Difficulty: 7.01 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 8/20/23 @ 3:34 PM
Difficulty: 4.16 / 10
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30 min 2000s Run
Jeffrey McEachern
Sunday 8/20/23 @ 2:12 PM
Difficulty: 7.25 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 8/17/23 @ 3:50 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Matty Maggiacomo
Wednesday 8/16/23 @ 3:41 PM
Difficulty: 6.68 / 10
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20 min Pop Run
Matty Maggiacomo
Tuesday 8/15/23 @ 7:39 PM
Difficulty: 7.26 / 10
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20 min 90s Hip Hop Run
Joslyn Thompson Rule
Saturday 8/12/23 @ 2:11 PM
Difficulty: 6.91 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Saturday 8/12/23 @ 1:57 PM
Difficulty: 7.06 / 10
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10 min Core Strength
Ben Alldis
Wednesday 8/9/23 @ 8:39 PM
Difficulty: 6.42 / 10
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