akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

10 min Dave Core Strength
Emma Lovewell
Saturday 9/9/23 @ 2:18 PM
Difficulty: 6.22 / 10
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20 min 90s Run
Adrian Williams
Friday 9/8/23 @ 3:15 PM
Difficulty: 6.61 / 10
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45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/6/23 @ 6:36 PM
Difficulty: 6.93 / 10
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220kj
77rpm
36%
15mph
10 min Core Strength
Adrian Williams
Wednesday 9/6/23 @ 3:38 PM
Difficulty: 6.45 / 10
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20 min 90s Run
Joslyn Thompson Rule
Tuesday 9/5/23 @ 6:58 PM
Difficulty: 6.42 / 10
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10 min Core Strength
Jermaine Johnson
Thursday 8/31/23 @ 3:34 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Erik Jäger
Wednesday 8/30/23 @ 4:16 PM
Difficulty: 7.07 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 8/29/23 @ 3:39 PM
Difficulty: 6.57 / 10
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10 min 2000s Barre: Core
Ally Love
Friday 8/25/23 @ 3:29 PM
Difficulty: 5.75 / 10
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10 min Core Strength
Ben Alldis
Thursday 8/24/23 @ 3:29 PM
Difficulty: 6.51 / 10
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