akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 9/25/23 @ 3:23 PM
Difficulty: 0 / 10
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20 min Country Run
Logan Aldridge
Sunday 9/24/23 @ 3:34 PM
Difficulty: 6.42 / 10
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20 min Tabata Ride
Kendall Toole
Friday 9/22/23 @ 6:28 PM
Difficulty: 8.21 / 10
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127kj
64rpm
46%
16mph
10 min Core Strength
Logan Aldridge
Thursday 9/21/23 @ 3:30 PM
Difficulty: 6.53 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/20/23 @ 10:3 PM
Difficulty: 6.21 / 10
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30 min Disney Ride
Kendall Toole
Wednesday 9/20/23 @ 9:27 PM
Difficulty: 7.43 / 10
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165kj
72rpm
40%
15mph
10 min Core Strength
Adrian Williams
Tuesday 9/19/23 @ 4:28 PM
Difficulty: 6.58 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Friday 9/15/23 @ 3:10 PM
Difficulty: 6.61 / 10
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30 min Tabata Ride
Ally Love
Thursday 9/14/23 @ 9:30 PM
Difficulty: 8.61 / 10
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188kj
76rpm
40%
16mph
10 min Core Strength
Robin Arzón
Wednesday 9/13/23 @ 3:20 PM
Difficulty: 6.67 / 10
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