akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

30 min Pop Ride
Cody Rigsby
Sunday 10/8/23 @ 4:10 PM
Difficulty: 7.48 / 10
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kj
rpm
%
0mph
20 min Advanced Beginner Run
Jess Sims
Sunday 10/8/23 @ 3:2 PM
Difficulty: 6.54 / 10
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20 min Intervals Run
Joslyn Thompson Rule
Thursday 10/5/23 @ 6:56 PM
Difficulty: 7.36 / 10
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10 min Core Strength
Adrian Williams
Thursday 10/5/23 @ 3:57 PM
Difficulty: 6.56 / 10
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5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 3:34 PM
Difficulty: 6.12 / 10
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5 min Core Strength
Andy Speer
Tuesday 10/3/23 @ 3:28 PM
Difficulty: 6.76 / 10
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20 min Tabata Ride
Kendall Toole
Monday 10/2/23 @ 8:7 PM
Difficulty: 8.1 / 10
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129kj
70rpm
43%
16mph
20 min 2000s Run
Matty Maggiacomo
Friday 9/29/23 @ 8:28 PM
Difficulty: 6.78 / 10
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5 min Core Strength
Tunde Oyeneyin
Thursday 9/28/23 @ 4:25 PM
Difficulty: 6.82 / 10
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10 min Core Strength
Rad Lopez
Wednesday 9/27/23 @ 3:32 PM
Difficulty: 6.78 / 10
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