akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min Tabata Ride
Bradley Rose
Thursday 10/19/23 @ 7:5 PM
Difficulty: 7.93 / 10
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109kj
75rpm
38%
15mph
5 min Core Strength
Rad Lopez
Thursday 10/19/23 @ 3:49 PM
Difficulty: 6.53 / 10
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10 min Core Strength
Adrian Williams
Tuesday 10/17/23 @ 3:53 PM
Difficulty: 6.9 / 10
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Thursday 10/12/23 @ 7:21 PM
Difficulty: NaN / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/12/23 @ 6:35 PM
Difficulty: 6.23 / 10
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10 min Salt-N-Pepa Dance Cardio
Jess King
Thursday 10/12/23 @ 6:22 PM
Difficulty: 6.35 / 10
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5 min Core Strength
Jermaine Johnson
Wednesday 10/11/23 @ 3:44 PM
Difficulty: 5.95 / 10
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10 min Salt-N-Pepa Dance Cardio
Jess King
Monday 10/9/23 @ 8:46 PM
Difficulty: 6.35 / 10
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10 min Core Strength
Rad Lopez
Monday 10/9/23 @ 6:33 PM
Difficulty: 6.44 / 10
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20 min Country Ride
Bradley Rose
Sunday 10/8/23 @ 4:11 PM
Difficulty: 7.03 / 10
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100kj
72rpm
38%
15mph