akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

akgirlinoh
Dayton, Ohio
Total Rides: 337

Following

Workouts

20 min HIIT Ride
Ben Alldis
Thursday 11/2/23 @ 4:47 PM
Difficulty: 8.1 / 10
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139kj
80rpm
40%
17mph
20 min Tabata Ride
Camila Ramón
Thursday 11/2/23 @ 4:47 PM
Difficulty: 8.21 / 10
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kj
rpm
%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/31/23 @ 3:28 PM
Difficulty: 6.36 / 10
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10 min Core Strength
Andy Speer
Wednesday 10/25/23 @ 5:59 PM
Difficulty: 7.33 / 10
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Tuesday 10/24/23 @ 4:26 PM
Difficulty: NaN / 10
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Tuesday 10/24/23 @ 4:22 PM
Difficulty: NaN / 10
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20 min 90s Ride
Cody Rigsby
Sunday 10/22/23 @ 2:59 PM
Difficulty: 6.8 / 10
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143kj
80rpm
41%
17mph
5 min Core Strength
Andy Speer
Saturday 10/21/23 @ 4:10 PM
Difficulty: 6.62 / 10
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20 min 90s Run
Jon Hosking
Saturday 10/21/23 @ 3:33 PM
Difficulty: 6.96 / 10
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15 min Core Strength
Emma Lovewell
Friday 10/20/23 @ 3:53 PM
Difficulty: 6.64 / 10
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