Workouts

Flash 15
Jess Sims
Tuesday 11/7/23 @ 4:51 PM
Difficulty: 7.56 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/31/23 @ 4:48 PM
Difficulty: 7.54 / 10
169kj
61rpm
46%
14mph
30 min Sweat Steady Ride
Jess King
Monday 10/30/23 @ 8:53 PM
Difficulty: 8.27 / 10
220kj
79rpm
42%
17mph
30 min Barre
Hannah Corbin
Saturday 10/14/23 @ 2:32 PM
Difficulty: 6.28 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 10/13/23 @ 5:4 PM
Difficulty: 8.17 / 10
187kj
62rpm
47%
16mph
30 min Full Body Strength
Callie Gullickson
Friday 10/13/23 @ 4:9 PM
Difficulty: 6.98 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/7/23 @ 4:37 PM
Difficulty: 7.91 / 10
185kj
76rpm
41%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 9/26/23 @ 6:54 PM
Difficulty: 8.07 / 10
200kj
78rpm
40%
16mph
20 min Pop Punk Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 6:37 PM
Difficulty: 7.52 / 10
136kj
73rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/16/23 @ 2:4 PM
Difficulty: 7.38 / 10
199kj
69rpm
45%
17mph