akgareastl1
STL
Total Rides: 1362

Following

akgareastl1
STL
Total Rides: 1362

Following

Workouts

45 min HIIT & Hills Ride
Robin Arzón
Sunday 5/7/23 @ 2:30 PM
Difficulty: 8.74 / 10
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305kj
72rpm
43%
15mph
Flash 15
Jess Sims
Saturday 5/6/23 @ 3:40 PM
Difficulty: 6.96 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Saturday 5/6/23 @ 2:54 PM
Difficulty: 7.74 / 10
View Class
213kj
74rpm
44%
17mph
30 min 2000s Full Body Strength
Callie Gullickson
Thursday 5/4/23 @ 5:24 PM
Difficulty: 6.93 / 10
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30 min Hip Hop Ride
Alex Toussaint
Thursday 5/4/23 @ 4:35 PM
Difficulty: 7.83 / 10
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177kj
75rpm
40%
15mph
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 5/3/23 @ 4:31 PM
Difficulty: 6.93 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Wednesday 5/3/23 @ 4:19 PM
Difficulty: 7.12 / 10
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45 min 2000s Ride
Emma Lovewell
Wednesday 5/3/23 @ 3:1 PM
Difficulty: 7.92 / 10
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299kj
74rpm
43%
16mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 5/1/23 @ 4:55 PM
Difficulty: 5.92 / 10
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30 min Pop Punk Ride
Kendall Toole
Monday 5/1/23 @ 4:22 PM
Difficulty: 7.92 / 10
View Class
207kj
82rpm
40%
17mph