Workouts

30 min HIIT & Hills Ride
Ben Alldis
Monday 8/28/23 @ 12:37 PM
Difficulty: 8.53 / 10
224kj
74rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 5:29 PM
Difficulty: 7.94 / 10
212kj
72rpm
44%
17mph
30 min 2000s Ride
Emma Lovewell
Friday 8/25/23 @ 3:28 PM
Difficulty: 7.57 / 10
204kj
79rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/23/23 @ 6:20 PM
Difficulty: 7.64 / 10
185kj
71rpm
42%
15mph
30 min Full Body Strength
Callie Gullickson
Wednesday 8/23/23 @ 5:41 PM
Difficulty: 7.07 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/22/23 @ 7:20 PM
Difficulty: 7.4 / 10
176kj
71rpm
42%
15mph
45 min 2000s Ride
Alex Toussaint
Friday 8/18/23 @ 1:45 PM
Difficulty: 8.07 / 10
290kj
80rpm
39%
16mph
30 min 90s Ride
Emma Lovewell
Wednesday 8/16/23 @ 5:19 PM
Difficulty: 7.64 / 10
183kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 5:7 PM
Difficulty: 7.58 / 10
166kj
73rpm
39%
15mph
30 min HIIT & Hills Ride
Alex Toussaint
Monday 8/14/23 @ 8:21 PM
Difficulty: 8.02 / 10
174kj
77rpm
40%
16mph