akennedy92
Cambridge, UK
Total Rides: 280

Following

akennedy92
Cambridge, UK
Total Rides: 280

Following

Workouts

10 min Core Strength
Ben Alldis
Sunday 11/5/23 @ 8:59 PM
Difficulty: 0 / 10
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30 min HIIT & Hills Ride
Hannah Frankson
Sunday 11/5/23 @ 8:24 PM
Difficulty: 7.96 / 10
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200kj
67rpm
44%
16mph
20 min Full Body Strength
Ben Alldis
Friday 11/3/23 @ 9:14 PM
Difficulty: 7 / 10
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20 min 90s Ride
Leanne Hainsby
Friday 11/3/23 @ 8:50 PM
Difficulty: 7.18 / 10
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120kj
77rpm
39%
16mph
30 min Full Body Strength
Ben Alldis
Sunday 10/29/23 @ 2:25 PM
Difficulty: 7.33 / 10
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30 min Pop Ride
Leanne Hainsby
Sunday 10/29/23 @ 1:29 PM
Difficulty: 7.25 / 10
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162kj
79rpm
37%
15mph
30 min Pop Ride
Leanne Hainsby
Sunday 10/29/23 @ 1:27 PM
Difficulty: 7.25 / 10
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kj
rpm
%
0mph
20 min Full Body Strength
Ben Alldis
Friday 10/6/23 @ 2:35 PM
Difficulty: 7.13 / 10
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30 min Pop Ride
Leanne Hainsby
Friday 10/6/23 @ 1:52 PM
Difficulty: 7.61 / 10
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176kj
69rpm
41%
15mph
20 min Glutes & Legs Strength
Ben Alldis
Tuesday 9/19/23 @ 8:2 PM
Difficulty: 6.82 / 10
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