Workouts
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/31/21 @ 7:49 PM
Difficulty: 6.29 / 10
219kj
74rpm
43%
17mph
350kj
71rpm
46%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 3/25/21 @ 6:58 PM
Difficulty: 8.21 / 10
241kj
76rpm
45%
18mph
19kj
88rpm
29%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 7:11 AM
Difficulty: 7.91 / 10
165kj
71rpm
40%
15mph
235kj
78rpm
43%
18mph
27kj
92rpm
33%
15mph
20kj
71rpm
35%
14mph
107kj
76rpm
40%
16mph