Workouts
100kj
71rpm
38%
15mph
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 7/11/24 @ 6:3 PM
Difficulty: 3.97 / 10
20 min Mental Health Full Body Strength
Ben Alldis
Sunday 7/7/24 @ 6:32 PM
Difficulty: 6.62 / 10
111kj
73rpm
39%
15mph
154kj
71rpm
38%
15mph
kj
rpm
%
0mph
151kj
74rpm
37%
14mph
10 min Arms & Light Weights Ride
Leanne Hainsby
Monday 6/10/24 @ 9:10 PM
Difficulty: 6.66 / 10