Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 9/9/21 @ 7:29 PM
Difficulty: 7.64 / 10
166kj
61rpm
40%
13mph
201kj
74rpm
42%
16mph
196kj
71rpm
42%
16mph
220kj
73rpm
44%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 8/17/21 @ 7:11 PM
Difficulty: 6.7 / 10
310kj
69rpm
44%
16mph
202kj
75rpm
41%
16mph