Workouts
30 min Advanced Beginner Ride
Hannah Frankson
Sunday 9/18/22 @ 9:15 AM
Difficulty: 6.89 / 10
162kj
74rpm
38%
15mph
279kj
75rpm
41%
16mph
309kj
69rpm
44%
16mph
182kj
56rpm
44%
13mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 6/2/22 @ 12:37 PM
Difficulty: 8.06 / 10
218kj
70rpm
45%
16mph
215kj
75rpm
44%
17mph
143kj
74rpm
43%
17mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 5/3/22 @ 7:7 AM
Difficulty: 5.42 / 10
214kj
74rpm
43%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 4/30/22 @ 8:52 AM
Difficulty: 8.16 / 10
218kj
75rpm
43%
17mph