Workouts
10 min Arms & Light Weights
Hannah Frankson
Tuesday 12/6/22 @ 7:34 PM
Difficulty: 6.6 / 10
190kj
76rpm
40%
16mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 12/3/22 @ 12:43 PM
Difficulty: 6.43 / 10
276kj
70rpm
41%
16mph
194kj
68rpm
42%
15mph
173kj
70rpm
41%
15mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 11/15/22 @ 8:26 PM
Difficulty: 7.93 / 10
192kj
69rpm
42%
16mph
198kj
62rpm
47%
16mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 11/10/22 @ 7:42 PM
Difficulty: 7.91 / 10
252kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 10/18/22 @ 7:24 AM
Difficulty: 7.53 / 10
148kj
56rpm
39%
12mph