Workouts

5 min Core Strength
Tunde Oyeneyin
Thursday 9/21/23 @ 1:27 PM
Difficulty: 6.82 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 12:22 PM
Difficulty: 3.94 / 10
 
20 min 90s Walk
Marcel Dinkins
Thursday 9/21/23 @ 9:10 AM
Difficulty: 6.2 / 10
 
5 min Upper Body Stretch
Logan Aldridge
Tuesday 9/19/23 @ 11:47 AM
Difficulty: 3.53 / 10
 
20 min 90s R&B Walk
Kirsten Ferguson
Tuesday 9/19/23 @ 9:1 AM
Difficulty: 5.98 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 9/18/23 @ 12:17 PM
Difficulty: 3.72 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 9/18/23 @ 12:13 PM
Difficulty: 4.43 / 10
 
20 min Trap Walk
Kirsten Ferguson
Monday 9/18/23 @ 9:6 AM
Difficulty: 6.2 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 9/16/23 @ 10:2 PM
Difficulty: 4.47 / 10
 
Saturday 9/16/23 @ 3:42 PM
Difficulty: NaN / 10