akariley
#santarosa #bayarea
Total Rides: 403
Following
akariley
#santarosa #bayarea
Total Rides: 403
Following
Workouts
30 min Chest & Back Strength
Adrian Williams
Monday 9/25/23 @ 12:55 PM
Difficulty: 7.32 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 9/15/23 @ 12:59 PM
Difficulty: 7.8 / 10
30 min You Can Run: Endurance
Matt Wilpers
Wednesday 9/13/23 @ 12:58 PM
Difficulty: 6.84 / 10
30 min Outkast Full Body Strength
Adrian Williams
Tuesday 9/12/23 @ 12:55 PM
Difficulty: 7.16 / 10
30 min You Can Run: Building Intervals
Adrian Williams
Sunday 9/10/23 @ 5:54 PM
Difficulty: 6.99 / 10
30 min Upper Body Strength
Adrian Williams
Friday 9/8/23 @ 12:51 PM
Difficulty: 7.35 / 10
30 min Glutes & Legs Strength
Adrian Williams
Thursday 9/7/23 @ 12:55 PM
Difficulty: 7.42 / 10
30 min You Can Run: Building Intervals
Selena Samuela
Wednesday 9/6/23 @ 12:58 PM
Difficulty: 6.85 / 10